The science of gratitude
Did you know that cortisol, one of our key stress hormones, typically takes 18 - 20 minutes to leave our brain? It can stay in our blood stream for 3 - 4 hours after it's been released.
Design Thinking with My Grad Students
One of my favorite Fall traditions is participating in our graduate program’s Foundations’ final class.
Grieving at Work
I’ve learned a lot about grieving and grief over these several months. I am posting here as one of my learnings was around what happens in/to your brain while grieving.
Discover Your Ikigai (Your Life’s Purpose)
Back when I had an office (pre-pandemic) - this IKIGAI Venn Diagram was the only graphic that had a permanent placement on my whiteboard.