If you are looking for ways to build your gratitude practice, here are some idea starters. Whether you are a writer, a reflector, or someone who likes to incorporate movement into your habits - read on.
Did you know that cortisol, one of our key stress hormones, typically takes 18 - 20 minutes to leave our brain? It can stay in our blood stream for 3 - 4 hours after it's been released.
One of my favorite Fall traditions is participating in our graduate program’s Foundations’ final class.
I’ve learned a lot about grieving and grief over these several months. I am posting here as one of my learnings was around what happens in/to your brain while grieving.
Back when I had an office (pre-pandemic) - this IKIGAI Venn Diagram was the only graphic that had a permanent placement on my whiteboard.