Organizational strategy


The Human Superpower

What if there were a way to immediately reduce stress in your body?
What if there were a way to be the best version of yourself before heading into a challenging conversation?
What if we could re-wire our brain to more easily look for the good?

Turns out – there are ways to do these things.

The surprisingly simple answer to these three questions is GRATITUDE.

Gratitude is a superpower

Gratitude a superpower? Really?

The more I read about gratitude, the more I realized this was a POWERFUL practice. Research has shown that when you build a gratitude habit, you can increase your mental and physical wellbeing.

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The science of gratitude

The science of gratitude

Did you know that cortisol, one of our key stress hormones, typically takes 18 – 20 minutes to leave our brain? It can stay in our blood stream for 3 – 4 hours after it’s been released.

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