The more I read about gratitude, the more I realized this was a POWERFUL practice. Research has shown that when you build a gratitude habit, you can increase your mental and physical wellbeing.
Setting up your own gratitude wall can be as simple as claiming a space on an existing wall, or bulletin board, or even a door or window.
If you are looking for ways to build your gratitude practice, here are some idea starters. Whether you are a writer, a reflector, or someone who likes to incorporate movement into your habits - read on.
Did you know that cortisol, one of our key stress hormones, typically takes 18 - 20 minutes to leave our brain? It can stay in our blood stream for 3 - 4 hours after it's been released.