![Gratitude is a superpower](https://theplagergroup.com/wp-content/uploads/2023/03/gratitude-super-power-768x512.jpg)
The more I read about gratitude, the more I realized this was a POWERFUL practice. Research has shown that when you build a gratitude habit, you can increase your mental and physical wellbeing.
![Example gratitude wall](https://theplagergroup.com/wp-content/uploads/2023/03/gratitude-wall1-768x1024.jpeg)
Setting up your own gratitude wall can be as simple as claiming a space on an existing wall, or bulletin board, or even a door or window.
![Gratitude rituals](https://theplagergroup.com/wp-content/uploads/2023/02/gratitude-rituals-768x512.jpg)
If you are looking for ways to build your gratitude practice, here are some idea starters. Whether you are a writer, a reflector, or someone who likes to incorporate movement into your habits - read on.
![The science of gratitude](https://theplagergroup.com/wp-content/uploads/2023/03/science-of-gratitude-768x512.jpg)
Did you know that cortisol, one of our key stress hormones, typically takes 18 - 20 minutes to leave our brain? It can stay in our blood stream for 3 - 4 hours after it's been released.